Nutrition Info
We know nutrition is super important to you. Clean, fresh, local and organic ingredients are sourced whenever possible. If you have any questions about our nutritional practices, please give us a call.
Ballz
Per Ball: carb-11g Protein- 1g Fat-1g Sugar- 9
Bessie’s Ballz
Cal- 105 Fat- 7g Carb- 8g Protein- 2g
Dirk’s Chocolate Coffee Ballz
Calories- 95 Fat- 5g Carbs- 10g Sugar- 7g Protein- 2g
Fat Maggie’s Ballz
Per Ball Calories- 92 Fat- 5g Carb-13g Sugar- 9g Protein- 1g
Freezer Clean Out Ballz
Harry Funk’s Ballz
Cal- 87 Fat- 5g Carb- 10g Sugar- 7g Protein- 3g
Karen’s Super Vanilla Espresso Protein Ballz
Calories- 110 Fat- 5g Carb- 13g Sugar- 7g Protein- 4g
Melina’s Chocolate Brownie Protein Ballz
Cal per Ball- 118 Carb- 15g Sugar- 12g Protein- 5g
Midge’s Ballz
Per Ball Calories- 61 Fat- 3g Carb- 6g Sugar- 3g Protein- 2g
Myrtle’s Ballz
Per Ball: Calories- 94 Fat- 6g Carbs- 7g Sugar- 6g Protein- 3g
Paige’s Ballz
Cal- 87 Fat- 5g Carb- 10g Sugar- 7g Protein- 3g
PB&J Ballz
Cal- 85g Fat- 2g Carbs- 17g Sugar- 14g Protein- 1g
Peppermint Chocolate Protein Ballz
Cal- 87 Fat- 5g Carb- 10g Sugar- 7g Protein- 3g
Tammy’s Peanut Butta Ballz
Cal- 102 Fat-6g Carb-12g Sugar- 5g Protein- 2g
Ted Falcon’s Ballz
Calorie- 228 Fat- 15g Carb- 17g Sugar- 11g Protein- 7g
Wilford Brimley’s Ballz
Chia
Apple Pie Chia Pudding
Calories- 150 Fat- 3g Carb- 18g Sugar- 12g Protein- 3g
Banana Walnut Chia
Cal- 188 Fat- 10g Carb-20g Sugar- 6g Protein- 5g
Blueberry Chia with Hazelnuts & Figs
Calories- 375 Fat- 20g Carb- 35g Sugar- 25g Protein- 5g
Chocolate + Orange Chia Puddin’
Chocolate Peanut Butter Oat Chia Pudding
Cal- 279 Fat- 11g Carb-41g Sugar- 8g Protein- 10g
Coconut Chia Pudding + Blueberry Ginger Compote
Calories- 685 Fat- 32g Carb- 41g Sugar- 19g Protein- 15g
Coffee + Chocolate Breakfast Chia Puddin’
Calories- 521 Fat- 40g Carbs- 15g Sugar- 8g Protein- 17g
Hey, Barry Chia Puddin’
Cal- 355 Fat- 23g Carbs- 14g Sugar- 11g Protein- 5g
Mango Chia Puddin’
Calorie- 220 Fat- 8g Carb-30g Sugar- 18g Protein- 7g
Peanut Butter & Jelly Chia Pudding
Calories- 638 Carb- 48g Sugar- 22g Protein- 25g
Pumpkin Pie Chia Puddin’
Cal- 179 Fat- 6g Carb- 16g Sugar- 7g Protein- 8g
The Best Chia Ever!
Calories- 344 Fat- 17g Carb- 46g Sugar- 26g Protein- 9g
Vanilla Chai Chia Pudding
Cal- 243 Fat- 13g Carb- 23g Sugar- 17g Protein- 7g
Overnight Oats
Cherry Pie Overnight Oats
Calorie- 399 Fat- 16g Carb- 32g Sugar- 15g Protein- 11g
Chocolate Peanut Butter Overnight Oats
Cal- 279 Fat- 11g Carb-41g Sugar- 8g Protein- 10g
Egg Nog Overnight Oats
Maple, Brown Sugar & Cinnamon Overnight Oats
Pumpkin Pie Overnight Oats
Cal- 274 Fat- 6.5 Carb- c42g Protein- 14g
Wet Salads
Asian Chicken Salad
Calorie- 383 Fat- 25g Carbs- 19g Sugar- 3g Protein- 22g
Bacon Apple Chicken Salad
Calories- 306 Fat- 11g Carb- 10g Sugar- 7g Protein- 25g
Cashew Chicken Salad
Calories- 369 Fat- 23g Carb- 8g Sugar- 6g Protein- 31g
Leafy Salads
Blackened Chicken Salad + Strawberries and Goat Cheese
Calories- 616 Fat- 22g Carb- 47g Sugar- 34g Protein- 48g
Cape Cod Chopped Salad + Grilled Chicken
Calories- 756 Fat- 42g Carb- 30g Sugar 25g Protein- 32g
Everyday Salad | Single Serving
Greek Chopped Salad + Grilled Chicken
Cal- 380 Fat- 27g Carb- 19g Sugar- 6g Protein- 18g
Grilled Chicken Caesar Salad | Family Style (serves 4)
Calories- 551 Fat- 42g Carb- 4g Sugar- 2g Protein- 15g
Grilled Chicken Caesar Salad | Single Serving
Calories- 551 Fat- 42g Carb- 4g Sugar- 2g Protein- 15g
Latinx Chopped Salad
Strawberry Tomatillo Chicken Fajita Salad
Strawberry, Goat Cheese & Blackened Chicken Salad
Calories- 616 Fat- 22g Carb- 47g Sugar- 34g Protein- 48g
Thai Green Salad + Grilled Chicken and Spicy Almonds | Single Serving
Calories- 392 Fat- 27g Carbs- 14g Sugar- 6g Protein- 20g
Entrees
Apple Bacon Pork Chops + Mashed Potatoes
Bangers & Mash (Colcannon)
Beck’s Beef Taco
Bourbon Meatballs + Buttered Parsley Noodles
Brochachos Slow-Roasted Chicken with Red Rice, Grilled Zucchini & Jalapeño
Brown Butter Mushroom Pasta with Grilled Chicken
Buffalo Chicken Stuffed Baked White Potato | Single Serving
Buffalo Chicken Stuffed Sweet Potato | Single Serving
Calories- 695 Fat- 10g Carb- 45g Sugar- 36g Protein- 45g
Butter Chicken and Cauliflower – Single Serving
Carne Asada
Chicken Chili + New York Cheddar | Single Serving
Calories- 299 Fat- 8g Carb- 38g Sugar- 10g Protein- 18g
Chicken Marsala
Chicken Tacos with Poblano Black Beans & Cilantro Lime Rice – Single Serving
Cal- 236 Fat- 4g CArb- 27g Sugar- 4g Protein- 22g
Chili
Calories- 199 Fat- 9g Carb-14g Sugar-7g Protein- 19g
Citrus Pork Carnitas – Single Serving
Cal- 310 Fat- 16g Carb- 3g Sugar- 1g Protein- 3g
Corned Beef & Cabbage
Creamy Spinach Meatballs
Domenica’s Meat Stuffed Tomatoes
Filet Mignon + Truffled Potatoes + Grilled Asparagus (single serving)
Firecracker Chicken – Single Serving
Calories=512 . Fat- 28G, Protein-41G, Carb-26g
Flat Iron Steak with Balsamic Grilled Tomatoes and Scallions + Panzanella Salad
Garlic Butter Steak + Lemony Green Beans
Ginger Lime Chicken + Coconut Rice
Greek Chicken with Lemon Orzo Salad
Greek Meatballs + Rice & Grilled Zucchini – Single Serving
Grilled Chicken & Creamy Orzo Pasta
Grilled Chicken Greek Kabobs Deconstructed | Single Serving
Calories- 233 Fat-11g Carb- 4g Sugar- 2g Protein- 29g
Grilled Chicken Shawarma + Tzatziki Sauce + Grilled Pita
Grilled Chicken with Balsamic Grilled Tomatoes and Scallions + Panzanella Salad
Grilled Chicken with Balsamic Grilled Tomatoes and Scallions + Panzanella Salad
Grilled Flat Iron Steak + Balsamic Grilled Tomatoes and Scallions + Panzanella Salad
Grilled Greek Chicken
Grilled Hot Honey Chicken + Sweet Corn Salad
Grilled Pork Paillards with Pasta Verde | Single Serving
Calories- 643 Fat- 23g Carbs- 32g Sugar- 16g Protein- 48g
Grilled Pork Tacos al Pastor
Guinness Stew
Hawaiian Beef | Single Serving
Heather’s Stuffed Cabbage Rolls
Honey Sriracha Ground Chicken and Broccoli – Single Serving
Japchae | Single Serving
Calories- 364 Fat- 15g Carb- 38g Sugar- 12g Protein- 12g
Kalua Pork + Grilled Pineapple | Single Serving
Calories- 891 Fat- 38g Carb- 29g Sugar- 28g Protein- 69g
Korean Beef Bulgogi – Single Serving
Korean Beef Dinner
Lasagna
Margaret’s Beefy Stir Fry | Single Serving
Marian Dinner
Mexican Beef + Street Corn (in place of rice)
Pad Thai | Family Style (serves 4)
Pad Thai | Single Serving
Parmesan Lemon Chicken
Pork Bulgogi Tacos
Pork Shoulder with Salsa Verde | Single Serving
Pulled Pork Chili-Stuffed Poblanos with Cilantro Lime Rice – Single Serving
Roasted Harvest Veggie, and Avocado + Coconut Rice Bowl
Calories- 490 Fat- 23g Carb- 38g Sugar- 23g Protein- 14g
Rotisserie Chicken + Hazelnut Pesto, Green Beans and Parmesan Pasta
Calories- 543 Fat- 28g Carbs- 20g Sugar- 11g Protein- 33g
Rotisserie Chicken + Hazelnut Pesto, Green Beans and Parmesan Pasta | Single Serving
Calories- 543 Fat- 28g Carbs- 20g Sugar- 11g Protein- 33g
Shepherd’s Pie
Sloppy Rons | Single Serving
Calories- 525 Fat- 35g Carb- 20g Sugar- 15g Protein- 33g
Slow-Roasted Jerk Pork Shoulder + Caribbean Salsa | Single Serving
Calories- 265 Fat- 15g Carb- 11g Sugar- 8g Protein- 21g
Slow-Roasted Mexican Beef | Single Serving
Calories- 813 Fat- 39g Carb- 38g Sugar- 14g Protein- 65g
Spicy, Sweet & Salty Pulled Pork | Single Serving
Calories- 545 Fat- 35g Carb- 18g Sugar- 12g Protein- 37g
Stuffed Carnival Squash
Calories- 630 Fat-30g Carb- 13g Sugar- 4g Protein- 47g
Thai Beef + Coconut Rice
Calories- 818 Fat- 28g Carb- 31g Sugar 7g Protein 48g
Thai Ginger Chicken Stir-Fry | Single Serving
Calories:689 Fat- 17g Carb-58g Sugar- 10g Protein- 32g
Thai Steak + Thai Cucumber Salad
Steak Calories- 230 Fat- 14g Carb- 7g Protein- 20g Cucumber Salad Calories- 30 Fat- 0g Carbs- 8g Sugar- 3g Protein- 2g
Traditional Stuffed Peppers
