Nutrition Info

We know nutrition is super important to you. Clean, fresh, local and organic ingredients are sourced whenever possible. If you have any questions about our nutritional practices, please give us a call.

Ballz

Girl Friday Food Not Pictured

Aunt Kay’s Ballz

Per Ball: carb-11g Protein- 1g Fat-1g Sugar- 9
Dirk's Coffee Chocolate Ballz

Dirk’s Chocolate Coffee Ballz

Calories- 95 Fat- 5g Carbs- 10g Sugar- 7g Protein- 2g
Fat Maggie's Ballz

Fat Maggie’s Ballz

Per Ball Calories- 92 Fat- 5g Carb-13g Sugar- 9g Protein- 1g
Girl Friday Food Not Pictured

Karen’s Super Vanilla Espresso Protein Ballz

Calories- 110 Fat- 5g Carb- 13g Sugar- 7g Protein- 4g
Melina's Chocolate Brownie Protein Ballz

Melina’s Chocolate Brownie Protein Ballz

Cal per Ball- 118 Carb- 15g Sugar- 12g Protein- 5g
Midge's Ballz

Midge’s Ballz

Per Ball Calories- 61 Fat- 3g Carb- 6g Sugar- 3g Protein- 2g
Girl Friday Food Not Pictured

PB&J Ballz

Cal- 85g Fat- 2g Carbs- 17g Sugar- 14g Protein- 1g
Tammy's Peanut Butta Ballz

Tammy’s Peanut Butta Ballz

Cal- 102 Fat-6g Carb-12g Sugar- 5g Protein- 2g

Chia

Banana Walnut Chia

Banana Walnut Chia

Cal- 188 Fat- 10g Carb-20g Sugar- 6g Protein- 5g
Girl Friday Food Not Pictured

Blueberry Chia with Hazelnuts & Figs

Calories- 375 Fat- 20g Carb- 35g Sugar- 25g Protein- 5g
Girl Friday Food Not Pictured

Chocolate Peanut Butter Oat Chia Pudding

Cal- 279 Fat- 11g Carb-41g Sugar- 8g Protein- 10g
Hey, Barry Chia Puddin'

Hey, Barry Chia Puddin’

Cal- 355 Fat- 23g Carbs- 14g Sugar- 11g Protein- 5g
Mango Chia Puddin'

Mango Chia Puddin’

Calorie- 220 Fat- 8g Carb-30g Sugar- 18g Protein- 7g
Best Chia Ever

The Best Chia Ever!

Calories- 344 Fat- 17g Carb- 46g Sugar- 26g Protein- 9g
Girl Friday Food Not Pictured

Vanilla Chai Chia Pudding

Cal- 243 Fat- 13g Carb- 23g Sugar- 17g Protein- 7g

Overnight Oats

Cherry Pie Overnight Oats

Cherry Pie Overnight Oats

Calorie- 399 Fat- 16g Carb- 32g Sugar- 15g Protein- 11g
Girl Friday Food Not Pictured

Chocolate Peanut Butter Overnight Oats

Cal- 279 Fat- 11g Carb-41g Sugar- 8g Protein- 10g
Girl Friday Food Not Pictured

Maple, Brown Sugar & Cinnamon Overnight Oats

Girl Friday Food Not Pictured

Pumpkin Pie Overnight Oats

Cal- 274 Fat- 6.5 Carb- c42g Protein- 14g

Wet Salads

Bacon Apple Chicken Salad

Bacon Apple Chicken Salad

Calories- 306 Fat- 11g Carb- 10g Sugar- 7g Protein- 25g
Cashew Chicken Salad

Cashew Chicken Salad

Calories- 369 Fat- 23g Carb- 8g Sugar- 6g Protein- 31g

Leafy Salads

Greek Salad

Greek Salad

Cal- 380 Fat- 27g Carb- 19g Sugar- 6g Protein- 18g
Girl Friday Food Not Pictured

Grilled Chicken Caesar Salad | Family Style (serves 4)

Calories- 551 Fat- 42g Carb- 4g Sugar- 2g Protein- 15g
Girl Friday Food Not Pictured

Grilled Chicken Caesar Salad | Single Serving

Calories- 551 Fat- 42g Carb- 4g Sugar- 2g Protein- 15g
Blackened Chicken Strawberry Salad

Strawberry, Goat Cheese & Blackened Chicken Salad

Calories- 616 Fat- 22g Carb- 47g Sugar- 34g Protein- 48g
Thai Green Salad + Grilled Chicken and Spicy Almonds

Thai Green Salad + Grilled Chicken and Spicy Almonds

Calories- 392 Fat- 27g Carbs- 14g Sugar- 6g Protein- 20g

Entrees

Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes | Single Serving

Calories- 695 Fat- 10g Carb- 45g Sugar- 36g Protein- 45g
Chicken Chili

Chicken Chili + New York Cheddar | Single Serving

Calories- 299 Fat- 8g Carb- 38g Sugar- 10g Protein- 18g
Chicken Tacos

Chicken Tacos – Single Serving

Cal- 236 Fat- 4g CArb- 27g Sugar- 4g Protein- 22g
Girl Friday Food Not Pictured

Chili | Single Serving

Calories- 199 Fat- 9g Carb-14g Sugar-7g Protein- 19g
Citrus Pork Carnitas

Citrus Pork Carnitas – Single Serving

Cal- 310 Fat- 16g Carb- 3g Sugar- 1g Protein- 3g
Grilled Chicken Greek Kabobs Deconstructee

Grilled Chicken Greek Kabobs Deconstructed | Single Serving

Calories- 233 Fat-11g Carb- 4g Sugar- 2g Protein- 29g
Grilled Pork Paillards

Grilled Pork Paillards with Pasta Verde | Single Serving

Calories- 643 Fat- 23g Carbs- 32g Sugar- 16g Protein- 48g
Jap Chae

Jap Chae | Single Serving

Calories- 364 Fat- 15g Carb- 38g Sugar- 12g Protein- 12g
Kalua Pork

Kalua Pork + Grilled Pineapple | Single Serving

Calories- 891 Fat- 38g Carb- 29g Sugar- 28g Protein- 69g
Girl Friday Food Not Pictured

Rotisserie Chicken + Hazelnut Pesto, Green Beans and Parmesan Pasta | Single Serving

Calories- 543 Fat- 28g Carbs- 20g Sugar- 11g Protein- 33g
Girl Friday Food Not Pictured

Sloppy Rons | Single Serving

Calories- 525 Fat- 35g Carb- 20g Sugar- 15g Protein- 33g
Girl Friday Food Not Pictured

Slow-Roasted Mexican Beef | Single Serving

Calories- 813 Fat- 39g Carb- 38g Sugar- 14g Protein- 65g
Spicy, Sweet & Salty Pork

Spicy, Sweet & Salty Pulled Pork | Single Serving

Calories- 545 Fat- 35g Carb- 18g Sugar- 12g Protein- 37g
Thai Steak + Thai Cucumber Salad

Thai Steak + Thai Cucumber Salad

Steak Calories- 230 Fat- 14g Carb- 7g Protein- 20g Cucumber Salad Calories- 30 Fat- 0g Carbs- 8g Sugar- 3g Protein- 2g