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From the Blog…

Girl Friday is Stepping up the Game

Hey kids. Girl Friday is stepping up the game a little. I have no time to blog this week because we are busy busy busy. Here are some quick bullet points: Chicken Chili- That’s right. It’s back. New marinade= Lemon juice, fresh herbs, garlic and Oillio Olive oil. Click here to order and take a sneak […]

Weekly menu for July 13th.

Can you say Paleo Lasagna? I knew you could! Hey there. I hope you enjoyed the long holiday weekend. I know I did. Things have slowed down a bit at Girl Friday. It does every summer. I’m taking this time to concentrate on the things I can’t always pay attention to. That’s a good thing. […]

Menu for the week of 7/6

Hey. We’re trying to take a closer look at our nutritional info. The method I was using seems to be way off on some things. I was using “My Fitness Pal” and I have heard that it can be very unreliable. We are looking into other software to help us with this. Please be patient. […]

June 20, 2016 – Menu Nutrition Info

Trail Mix Ballz This is the second time around for these balls. Same base as Midge’s ballz but with almonds, honey, dried cranberries, protein powder and chia seeds. Calories- 105 Fat- 5g Carb 10g Sugar- 6g Protein- 7g Scotch Eggs For me, this is the perfect breakfast all wrapped up together in a yummy ball. […]

Let’s talk about Fat

I’m not a nutritionist, and I do not play one on TV. Some of the feedback that I have been getting is concerning the fat content in some of our foods. I understand this is a real concern for some of you. We try so hard to stay within the guidelines of the Paleo diet. […]